Not the right time to buy that expensive office chair with the cool backrest? No problem. There is another way to deal with back pain and it is achieved by obtaining the best lumbar support for your office chairs.
It may come in a variety of forms ranging from cushions, pillows to meshes. Our team has done all the hard work so that you can benefit the most. Below, you will find our expert reviews on lumbar support for office chairs but we have also added a little extra.
Since we want to make you feel 100% comfortable when working from home, we have put together a thorough buying guide on how to get just the right product for your needs. Read on – see you at the bottom of the page.
Things to Look for When Buying Lumbar Support for Office Chair
It’s essential to know what to look for in a back support pillow before buying one, so you make sure you don’t end up with the wrong type of product. That being said, here are some features to consider before you buy your new cushion.
Type of Chair
Even if you’re looking specifically for a pillow designed to fit your office chair, it is usually always better to have a cushion that is suitable to use in multiple places. Thankfully, nowadays, many such pillows are very versatile, which means that they can be used in your car, on the plane seat, on your sofa, and so on. However, it is important to consider the type of chair your pillow will sit on because it will help you ensure comfort. Ideally, look for one that fits on multiple chairs.
You cannot overlook the size of the pillow, no matter what. After all, people have different heights, but they also have different back dimensions, so not all cushions will be suitable. For this reason, you need to look for one that works for you.
If you are a shorter person, you will need a thicker cushion, whereas if you’re taller, you should go with something firmer. Firmer cushions are less likely to compress after being used for longer times.
While your main focus is the comfort and support of the pillow, you shouldn’t ignore the temperature between your back and the cushion. If you’re sensitive to heat, then some pillows will be a true pain, because they will make you warm up and sweat a lot.
As such, it’s essential to look for a pillow that’s either infused with special cooling gel or at least has a breathable material that improves airflow.
One of the most annoying things that could happen is having a pillow that slips a lot. It would only take away from the comfort of the pillow and would be stressful as you will have to keep adjusting it.
You must look for a cushion that comes with adjustable straps, as this would keep the pillow into place – thus, you will not lose the comfort you need.
Positioning an Office Chair and Lumbar Support
It’s essential to know how to position your office chair if you want your back to be supported as well. Luckily, it’s not that difficult.
You need to make sure the office chair that you use has elbow support. This will help you prevent any potential strain on your neck. It’s also important that your elbows can rest comfortably on the supports, and that they’re at the right angle.
While you’re seated on the chair, it should allow you to look straight ahead at your computer. This is a sign that the chair is properly positioned and your posture is a good, healthy one.
As for the knees, they should be bent properly, at the right angle. The footrest will help this too, as it will elevate your feet while you sit in your chair.
Best Lumbar Support For Office Chair Comparison Chart
Everlasting Comfort Lumbar Support for Office Chair
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Love Home Lumbar Support
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SOFTaCARE Orthopedic Memory Foam and Lumbar Support Pillow
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5 Stars United Back Support for Office Chair
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Vertteo Full Lumbar Black Support
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Feagar Lumbar Support Pillow/Back Cushion
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ZIRAKI Lumbar Pillow Back Pain Support – Seat Cushion
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Best Back Support Pillows
1. Everlasting Comfort Lumbar Support for Office Chair
If you spend a lot of time at your office, you need to make sure that you have a good quality support pillow, and luckily, Everlasting Comfort has this particular product. It is made of 100% pure memory foam, thus ensuring you won’t feel any pressure against your body and will enjoy outstanding comfort. That being said, any possible pain will be prevented.
Something that you will love about this support pillow is the fact that it doesn’t only have a breathable 3D mesh cover, but it is also hypoallergenic. You will not sweat – your back will be kept dry, thus not causing any discomfort and not being a breeding ground for bacteria. Also, the airflow will keep you cool, so there will be less sweating either way.
Unlike other pillows that only have one bad quality strap, this particular pillow has two adjustable ones. Thanks to that, the pillow can be secured to any seat with no issues. Aside from your office chair, this pillow can also be used for your car seat. Take it with you wherever you go, and you will never miss the right amount of comfort!
2. Love Home Lumbar Support
The Love Home lumbar support helps to promote and support good and proper posture while sitting at your desk, driving in a car, or traveling in an airplane. It also alleviates stress and reduces back pain caused from various sources. In addition to supporting your lumbar area, it can also double as a seat height adjustment. Use it to boost your height at your desk, or in a car to increase road visibility. We find that this particular cushion is very versatile.
Included with this cushion is the 3D mesh cover with zipper and elasticized belt. A strap extender is also included which allows you to use the cushion on a wider chair and assists in keeping in place. Its contoured shape fits the natural curve of the spine, providing a complimentary fit.
Unfortunately, the Love Home Memory Foam cushion is not machine washable; you must hand wash and hang dry only. However, for the money, it’s a nice selection that should last you a long time.
3. SOFTaCARE Orthopedic Memory Foam and Lumbar Support Pillow
Made of 100% pure premium memory foam, this back support pillow is sure to give you just what you need in terms of comfort. The pillow will contour the shape of your back, thus making sure that you will not suffer from any pain and that no pressure is applied on your spine. To make things even better, the pillow won’t go flat for years. It will go back to its original shape when you’re not using it, maintaining its great condition.
You can use it on your office chair, but also on your car seat or airplane seat, which makes it great to have around. It will be kept in place thanks to the non-slip bottom. Besides, you have a built-in handle that lets you carry the pillow easily.
It has 3D breathable mesh, which will let your back breathe and prevent excessive sweating. But you can also remove the zippered cover to wash it and keep it fresh and clean at all times. You also get a unique pocket where you could keep your phone or your MP3 player.
4. 5 Stars United Back Support for Office Chair
High quality cannot be overlooked, even when it comes to back support pillows for your office chair. Thus, this pillow from 5 Stars United may be exactly what you need when it comes to quality. It is made from memory foam, and also has a breathable mesh cover that can be removed. You will not only experience the softness and comfort offered by the memory foam, but also the breathability that comes with the amazing cover. You will also be able to wash the cover easily since it is removable.
This cushion works amazingly with any chair. Having said that, whether you have a high back chair or not, the pillow will fit, making it very versatile. Aside from that, your support will be ensured. Apart from giving you the comfort that you’re looking for, the pillow will offer you great support – thus, you will experience no back pain. Your blood flow will be increased too due to the ergonomic design.
If you’ll not be satisfied with the product, the manufacturers will give you a 100% money-back satisfaction guarantee.
5. Vertteo Full Lumbar Black Support
It’s important to get a product that’s versatile if you’re the type of person that has to be in many places during the week. That means that your support pillow needs to fit your office chair, but also your bus, airplane or train chair, as well as your car’s seat. Luckily, Vertteo has the right product for you, respectively this lumbar support pillow.
The pillow was created to be ergonomic and orthopedic, offering the right amount of support for your back and making sure no discomfort is being felt. You will have your back aligned properly and supported, preventing an unpleasant feeling while you sit.
This pillow was recommended by physicians because it can relieve some of the back problems, like scoliosis, spondylosis, arthritis, herniated vertebral disc and so on. You will have a long, adjustable elastic strap with a secure clasp, which is meant to keep your cushion in place on your seat. The cover is hypoallergenic to make sure you will experience no allergic reaction by coming in contact with the pillow. It won’t collect allergens, thus making sure you will stay safe at all times.
6. Feagar Lumbar Support Pillow/Back Cushion
This cushion from Feagar is just what you need if you spend a lot of time sitting, whether it’s at your office or in your car. The pillow is made from memory foam and offers you amazing comfort due to how soft it can feel under your back. The memory foam will just mold after your back and relieve any pressure, and so you will feel like your back is sitting on clouds.
But what’s really great about this product is the fact that it can offer amazing support. While soft, the seat cushion is orthopedic and will make sure that you will not be sitting in an unhealthy position. When it comes to your upper, middle and lower back, you can trust this pillow to give you the pain relief properties that you need.
The cover is a breathable mesh one. Air circulation will be improved, and for maintenance, you can remove the cover at any time and wash it inside the washing machine. This Feagar cushion will be suitable for people of any height, so if you need to fix your posture and relieve pain, then this is what you need.
7. ZIRAKI Lumbar Pillow Back Pain Support – Seat Cushion
Ziraki came up with this pillow that is great for anyone who is looking to improve their posture. This amazing pillow will provide support for your lower back, protecting you from any harmful positions and thus making sure you will not feel any pain. Also, you will be able to sit on your office chair or car seat for hours, which makes it an even wiser investment.
Being made from memory foam, this pillow will contour your spine, relieving any amount of pressure that you thought would be applied on your back. You will sit comfortably, which is a huge benefit to think of.
And for people who are traveling a lot or just need to carry the pillow from place to place, the product comes with a traveling bag as well. It will help you transport the cushion easily. On top of that, the cushion is very lightweight, and the bag has a green mesh handle. All in all, carrying your pillow will be a piece of cake thanks to this. In case you don’t like the product in the end, there is a 100% satisfaction guarantee that will reimburse you for your order.
8. Everlasting Comfort Pure Memory Foam Gel Infused Back Cushion
Everlasting Comfort is a brand that always makes sure to come with high-quality products, and this back cushion is proof of that. This pillow is made of gel-infused memory foam, which is something unique. Aside from offering you outstanding, no-pressure comfort, this pillow has cooling properties as well. If your back tends to sweat a lot when in contact with various surfaces, then this pillow will prevent excessive sweating from happening.
The cover that comes with this pillow is breathable and hypoallergenic. So, the gel infusion will improve both cooling and breathability. You can use this pillow in multiple places, such as in a wheelchair, office chair, car seat, couch, and many other places.
Due to having dual adjustable straps, the cushion can be easily fixed to your chair. It will be kept in place and will not slip, especially if you make sure to secure it tightly. In case you experience any issues with your pillow, the lifetime replacement guarantee is there to help you.
9. Easy Posture Lumbar Back Support Mesh
This interesting attachable chair piece is not really a cushion at all, but provides ample support to your back and improves your posture while sitting. The Easy Posture Back Support Mesh fits nicely on office chairs and provides a very sturdy and convenient lumbar support, plus it’s highly affordable.
The mesh material is very breathable and doesn’t create that sticky, sweaty feeling on your clothes from sitting too long. This specific lumbar support product is designed to fit in most office chairs, even those with a high back. It’s also possible to raise and lower the piece for your comfort level.
Not only is this Easy Posture Lumbar Back Support great for office chairs, you can also use it for driving, and that includes riding lawn mowers as well. It features straps that you can use to hold the supportive piece in place.
Types of Lumbar Support Cushions for Office Chairs
There are multiple types of lumbar support pillows out there and they are meant to help anyone in need of comfort and support for their back. Depending on your needs, here are the types of lumbar support pillows that you will find.
Bed Lumbar Pillows
These pillows are meant to be used for spinal alignment or some additional support while you’re sitting in your bed. In general, they are made in a half-moon shape. But aside from being great to use for your back, they can be used for ankle or knee support too.
Car Seat Lumbar Cushions
As the name suggests, these pillows are made to support your back while you’re driving. They can even support your head or neck, depending on your needs. Compared to other support pillows for your back, these are a little larger.
Memory Foam Back Pillows
These cushions are made for your office chair, but they can also be used on other seats. In general, they will just provide comfort and support for your spine. Keep in mind that they will also raise the price of the chair. Budget options rarely come with this feature and this is why we have compiled special reviews of chairs under $300. As a matter of fact, we have also home the extra mile and have created a guide on chairs that cost under $200 as well. Don’t expect the fanciest products but they will surely meet many of your needs.
Seat Cushion and Lumbar Pillow
This is a combination of two pieces, which includes a seat cushion and a separate lumbar pillow. These can be used either together or separately, depending on what your needs are.
Lumbar Support Pillows: Everything You Need to Know
Our generation spends half of our life sitting. We have become careless about our posture and completely ignore the effects it can have on our body in the long run. A healthy posture is one where the spine is properly aligned. This is a posture, which offers optimum comfort, improved concentration, regardless of how long we work.
There is no doubt that lumbar support cushions provide many benefits. We simply have to discover them.
Sitting, they say, is a mechanical interaction between six important body parts: pelvis, vertebrae, muscles, discs between the vertebrae, and the skin. Hence, it becomes all the more important to check and improve our sitting posture. The act of sitting down from a standing position begins with a slightly forward lean of the body (to keep the body balanced) and subsequent bending of the hips and knees. It is found that about 65% of the total change of angle takes place in the hip joint. If a chair provides you with the appropriate lumbar or pelvic support, there is lesser stress on the lower back muscles. Therefore, it becomes important for us to choose the right chair.
Ease Your Life With a Lumbar Support for Office Chairs
A lot of us think that it doesn’t really matter how we sit or where we sit. For some of us, the basic motto in life has changed. Earlier, people only thought about how to live a longer life, stay happy, give love and receive love back, but in the present generation, men and women are only concerned about making money and becoming uber-successful in life.
That is absolutely fine as long as they don’t ignore their health, which unfortunately is not the case. People who work in an office, sitting in an office chair without adequate lumbar support can face a great deal of stress on their lower back. Choosing a comfortable office chair is not very easy but also you should spend your energy to find good lumbar support.
Because of the seating position, sitting without lumbar support usually leads to poor posture, which stresses the soft tissues and joints in the spine and leads to terrible aches. In all fairness, other components of your home office also affect your posture and therefore health.
Our team tries to help you with all of your office or home office endeavors. This is why we have worked hard to bring you reviews of office and home office furniture of all sorts. Go check them out and see that chairs are not be-all and end-all.
Lumbar Support Pillows Help to Ease Back Pain While Working
HOW TO MAINTAIN LUMBAR SUPPORT IN AN OFFICE CHAIR?
Few tips through which you can choose your perfect back support
- Shape and Size of the Cushion– Shape and size matters for two reasons: – portability and ergonomics. A cushion that is too high for you will make sitting uncomfortable and put pressure on your thighs. One that has too much of a curve in the lower back will make your posture awkward and is just as bad as sitting in a chair with no cushion.
- Securing the Cushion– If you have a private office then you can use a full chair cushion that is tied to the office chair. However, if you move around a lot or do a lot of traveling, something more portable such as a comfort foam seat cushion could be a better option to consider.
Importance Of Finding the Best Back Support In Overall Health
The proper back support is just as important as the proper cushion. The best back support for your needs has a positive effect on everything from pressure reduction in the pelvis—meaning reduced risk of pressure ulcers—to better posture that results in healthier shoulders, neck, and improved breathing.
- The human spine has a specific alignment of natural curves that support the upper body, this alignment is maintained and supported by the trunk muscles and it requires external support—a supportive backrest—to keep the spine in proper alignment.
- Slingback chairs are not appropriate. A person will experience weakness in the trunk muscles, which in turn causes the pelvis to fall into a posterior-tilted position. This type of seating leads to kyphosis, and problematic curve of the spine–something that should be avoided by switching to the proper supportive backrest.
- Providing the proper back support combined with the proper cushion addresses the goal of a neutral to slightly forward pelvic tilt – this significantly reduces the amount of pressure on the ischial tuberosities and sacrum.
- Inappropriate back support is often the cause of skin breakdown in the pelvis area. Lack of proper back support goes beyond skin issues. An unsupported back that causes a pelvis to tilt backward compromises the entire trunk. This puts the shoulder girdle at a biomechanical disadvantage and is the source of many shoulder problems.
- Proper back support is one of the most valuable components of long-term health for all. If you have a slingback on your chair and you have any back pain or are having any skin breakdown or redness on the pelvis or behind the pelvis, or shoulder or neck pain, then you must consult a doctor.
The Importance Of Lumbar Support In Office Furniture
- Improper sitting posture or poor office furniture can increase the risk of developing conditions like scoliosis, lumbosacral disk hyperextension, and other lower back issues.
- Slouching is the one position that puts the most stress on the lower back. Office chairs that offer lumbar support have a curve along the lower part of the chair that bends one’s lower back inward towards the belly. This is the most natural and comfortable sitting position for a correctly aligned spine. The muscles that support the spine are also able to relax, as they do not need to keep the spine naturally curved.
- Correct lumbar support chairs should also include elbow supports to keep the neck at a right angle, keeping neck strain at a minimum. A worker’s feet should be able to comfortably touch the floor, and the eyes should be looking straight ahead at the computer screen or paper when working.
Active And Passive Lumbar Support Pillows
There are two different kinds of lumbar supports that can be found on any ergonomic chair; Active and Passive. The difference between the two is that
- Passive is usually not adjustable but built into the frame of the chair,
- While active as standalone support that can be adjusted in a multitude of ways.
While most would be quick to assume that active lumbar support is the way to go, this is not necessarily true. Passive lumbar can achieve the same amount of support as fully active lumbar support.
Adjustability is important when talking about lumbar, speaking in terms of active support. While adjustability up and down is crucial because you can fit it to where your lumbar is, adjust-ability in and out is just as important since it regulates the pressure applied to your lumbar. Adjust-ability in passive lumbar support is rare, as it is built into the frame of a chair, but certain office chairs incorporating passive support also include a seat slider and ratchet back, to allow for adjustability. Depending on your back problems, and on the amount of time, you sit in your chair during the day. Most chairs have built-in passive lumbar, but if you feel stress on your back with that format, then try active support for a while.
Finally, it can be said that in today’s world a person, mostly sits for a good time of the day. It’s very important that the office chair has the proper comfort and lumbar support so that future back ailments can be avoided. But having a good seat is not the only factor, having a good healthy lifestyle and regular exercises are equally essential to have a strong and healthy back. It will make sure you are fit and up and running for a very long time.
So, how well are you taking care of your back while sitting?
This is it! We hope that by now you got sufficient information to make the correct purchase. The best lumbar support for office chairs is obviously out there – just go get it. We understand that the information may be a little bit overwhelming at first glance. But here’s a suggestion: go back and see our reviews of lumbar support for office chairs once again. Refresh your memory and only then spend money on a unit.
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