OfficeChairs

  • COMFORT CHAIRS
    • Under 300
    • Under 200
  • BACK PAIN
    • LUMBAR SUPPORT
  • LIGHTNING
  • DESKS
  • RECLINER
  • HEATED
  • DESK CHAIRS
  • Contact
    • About Us
    • Privacy

10 Important Tips for Improving Posture and Ergonomics

January 1, 2021

This article contains affiliate links. If you click on these and make a purchase, we may receive a small percentage of the sale. Click here to find out more.

10 Important Tips for Improving Posture and ErgonomicsIn the previous article, we discussed ways to identify the causes of bad posture and what bad posture looked like, now we would like to revisit this area and talk about how you can improve your posture by utilizing ergonomics and healthy practices.

Here are 10 ways that can help you maintain a healthy posture and alleviate some unnecessary discomfort and pain that you might experience down the road.

  1. Contents show
    Identify the early warning signs of back pain
    Pay attention to your body alignment
    Move
    Use props
    Increase awareness
    Exercise
    Wear Supportive Footwear
    Practice good posture and ergonomics while in motion
    Create ergonomic environments
    Don’t overcompensate

    Identify the early warning signs of back pain

    If you are aware of your surroundings and pay attention to your body you’ll find it easier to remedy the situation. For instance, you experience some discomfort while sitting in your office chair, you’re constantly moving about trying to find that common comfortable position. It might not be you at all, but could possibly be your chair. The comfortable office chair should be ergonomic to accommodate each individual user to their specifications. Make sure that you are sitting properly; your seat is adjusted correctly. This also goes for other scenarios where you might be experiencing back pain. It can be caused by an improper mattress, a new pair of shoes, anything. As we mentioned, pain is your warning sign that something isn’t quite right. check out the top rated office chairs for back pain!

  2. Pay attention to your body alignment

    This goes for sitting, standing, or walking; basically during anything and everything you do. Your body or your spine should maintain an alignment. Avoid slouching, sit up straight, and don’t lean to either side for long periods. There is an article that we provided for you to show you how to adjust your office chair to your specifications.

  3. Move

    Take 5 minutes out your hour and get up. Move around, perform stretches. This practice will keep your body from getting stagnant.

  4. Use props

    posture friendly props can assist you in maintaining good posture. If your office chair doesn’t have the best lumbar support, try using a pillow. Footrests also assist in keeping your posture balanced.

  5. Increase awareness

    Always be aware of your surroundings and how your body is reacting. Pay attention to certain situations and causes that contribute to pain. Pain is an indication that something isn’t quite right.the best office chair features

  6. Exercise

    Keep your body conditioned by exercising regularly. Exercising improves strength in muscles and allows for more flexibility.

  7. Wear Supportive Footwear

    Avoid wearing high heels as they affect the body’s center of gravity. Wearing supportive footwear or shoes with orthotics will greatly improve the way you carry yourself.

  8. Practice good posture and ergonomics while in motion

    Again, be aware of your movements, whether it’s walking, bending, lifting, and twisting. Practice keeping your posture aligned in all of those situations.

  9. Create ergonomic environments

    By creating an ergonomic environment in places you spend time which is not just your work area, but at home as well will help you in the long run and promote good posture and reduce injuries. Plus, it will make everything that much easier and stress-free. You can have a massage chair and release the pain as well.

  10. Don’t overcompensate

    Too much of anything can be harmful. Some people obsess over their posture, therefore, overcompensate their movements. Maintain a natural curve in your back; keep your head straight, and your shoulders tilted backward slightly. It’s not necessary to prominently bend your shoulders back, or enhance the curvature of your spine. Remember it’s balanced you are trying to achieve.

We also have reviewed Reclining Office Chairs for your ultimate office comfort!

Heated Office Chairs

Heated Massage Office Chairs & Chair Pads (Guide 2021)

best back support for office chair

Best Lumbar Support for Office Chairs & (Support Pillows)

best tall office chairs for standing desks

Tall Office Chairs For Standing Desks (Buyer’s Guide 2021)

Best Office Chairs Under 300 – (Reviews & Guide 2021)

Best Office Chairs Under 200 – (Reviews & Guide 2021)

best-desk-lamp

14 Best Desk Lamps For Your Eyes (Buying Guide of 2021)

11 Best Reclining Office Chairs + Footrest (Reviews 2021)

Most Comfortable Office Chair

10 Most Comfortable Office Chairs – (Reviews & Guide 2021)

best-office-chair-for-back-pain

Ultimate Guide to Office Chairs for Back Pain + (Reviews 2021)

best-office-desk

14 Best Home Office Desks & (Productive Home Offices in 2021)

Underdesk Footrest Featured Image

Best Underdesk Footrests- (Unbiased Reviews 2021)

All Rights Reserved. officechairs.reviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

  • COMFORT CHAIRS
  • BACK PAIN
  • LIGHTNING
  • DESKS
  • RECLINER
  • HEATED
  • DESK CHAIRS
  • Contact